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mary123
Pridružen/-a: 06.07. 2018, 01:40
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 Objavljeno: 12 Jul 2018 02:07 Naslov sporočila: Human Physiology Research Unit in the Faculty of |
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| If the Edmonton Oilers?glanced a little to their right toward the?Pittsburgh Penguins?bench at PPG Paints Arena Tuesday night, they could have been excused for wondering, perhaps hoping, that they were catching a glimpse of their own future.Sure, its too early to start drawing lines from the recently hopeless to the defending Stanley Cup champions. But its not as implausible as it was even a few weeks ago.A month into the 2015-16 season and coming off a solid 2-2-1 road trip that concluded with Tuesdays exciting 4-3 loss to the defending Cup champions, its fair to suggest that the Oilers are the story of the season so far.I do think that theyve taken a significant step with the additions theyve made, said one veteran Western-based scout who has seen the Oilers play multiple times this season.It starts with top-end coaching from Todd McLellan and great goaltending from?Cam Talbot, who has turned in a .938 save percentage in his past nine games. Talbots definitely the real deal, the scout said.The Oilers also boast an emerging, better-than-expected defense and a balanced, big and fast offensive group.The pieces are in place, the scout said. And I think theyre coming together; theres an excitement around the team.And, oh yeah, theres a kid named Connor McDavid, a player the scout said is the closest thing to the incomparable Wayne Gretzky that the league has seen yet. And thats with all due respect to two-time Stanley Cup winner and defending playoff MVP Sidney Crosby, against whom McDavid faced off for the first time in his young career Tuesday night and delivered a virtuoso, three-point performance in a losing effort.[With] this guys acceleration and the ability to attack the way he does, the scout said, I think theyve got a helluva chance to make the playoffs.Mention playoffs to Edmonton general manager Peter Chiarelli and he practically claps his hands over his ears. Its way, way, too soon for that kind of talk.But part of the reason for the giddiness is that given the Oilers successes -- even after Tuesdays loss, they remain atop the Pacific Division with a 9-4-1 record -- it seems almost as if we are discussing some completely different franchise when compared to how quickly most of the past 10 seasons devolved into chaos and disarray.They sure have found hope in Edmonton that has been crushed early most years in the last decade, one former player and current executive also based in the West said. And its well-timed in [their] new rink.So much of this early season has not been Oilers-like. After Tuesdays loss Edmonton is still the leagues top road team, with a 5-2-1 record. Last season, the Oilers won just 12 games away from home.They werent much better at home, winning just 19 times as they finished last in the Western Conference with a minus-42 goal differential -- third-worst in the NHL. This season, the Oilers are 4-2-0 and boast a respectable plus-8 goal differential at home.Edmonton has dealt with some early injury adversity. Theyre missing a slew of everyday players, including Kris Russell, who has arguably been the teams best defender after signing as a free agent during the offseason.But still the Oilers keep striding forward.The good teams, they just kind of get used to the winning atmosphere, the winning mentality. You go into every night expecting to win, former No. 1 overall pick Ryan Nugent-Hopkins said Tuesday. Were starting to get that back into our mindset now.Like Nugent-Hopkins and everyone else connected to the Oilers, Chiarelli is preaching patience.Its a message thats a lot more palatable for fans who havent had a sniff of the postseason since Game 7 of the 2006 Stanley Cup finals.The Oilers own the second-ranked road power play and the top road penalty-killing unit, having allowed just four goals on 41 shorthanded opportunities. They are 12th in the league with the man advantage and fourth when killing penalties. Last season they were 18th and tied for 17th, respectively. They are fourth in the league in hits -- a marked departure from a year ago, when they were 20th.Chiarelli oversaw the building of a Stanley Cup champion in Boston. He understands better than most the hundreds of building blocks that go into erasing years of disappointment and underachievement.Milan Lucic, the key offseason free agent signing by the Oilers, was with Chiarelli in Boston when they raised a Stanley Cup after knocking off the?Vancouver Canucks?on the road in Game 7 in 2011, the Bruins first championship since 1972.The two have talked internally about the need for this team to avoid the long, soul-snapping streaks that can scuttle a season. And Chiarelli notes the teams improved play in all three zones has been a key to avoiding such slides.This road trip was a good test, as the Oilers dropped the first two games and were actually winless in three before beating the New York Islanders?and then the?Detroit Red Wings?heading into Tuesdays loss.Its just about keeping perspective over a long season, Chiarelli said. I dont think, Oh, weve turned a corner.Fair enough, but how many steps does it take before a team reaches said corner?Another few weeks of solid play and Chiarelli is going to have walk around with ear muffs on because the playoff talk will only intensify.Obviously, we wanted to have a good start, and weve established that, Nugent-Hopkins said. We established ourselves at home really well, which is another important thing. So far weve done everything within our control. Now we just have to have the same mentality and not get too caught up in stuff and not get too ahead of ourselves and just keep playing the same we have been.After a decade of misery, the Oilers deserve a chance to bask in the unusual glare of a welcome spotlight, dont they? As long as they dont become blinded by it.To get the good start rolling, it definitely brings the team together, Nugent-Hopkins said. And yeah, youve got to enjoy that. When youre having fun it makes it a lot easier to go out there every night. So we just got to keep it going. Womens Bulls Jerseys . 8 Iowa State on Saturday, sending the Cyclones to their third consecutive loss. The Longhorns (14-4, 3-2) got their biggest win of the season with their third in the row in the Big 12. Cheap Bulls Jerseys .Y. -- Paul Byron and Matt Stajan scored as the Calgary Flames started a five-game road trip with a 2-1 overtime win over the Buffalo Sabres on Saturday afternoon. http://www.cheapbullsjerseys.net/ . LOUIS -- St. Authentic Bulls Jerseys . After slipping from the summit during the week, the Gunners overcame struggling Crystal Palace 2-0 on Sunday thanks to Alex Oxlade-Chamberlains second-half brace. Chicago Bulls Chandler Hutchison Jersey .com) - The Pittsburgh Penguins placed forward James Neal on injured reserve Tuesday.Recovery is an aspect of training that is getting significant attention right now because research is revealing the various techniques you can use between workouts that will have an important effect on your response to training. By understanding and applying the science of recovery and regeneration, you can plan effectively to ensure that you give your body the help it needs to repair, heal, and grow. This is the key to becoming "the 24 hour athlete." Recovery and Regeneration The essential idea that every 24 hour athlete needs to embrace is that your attention and effort do not end when your workout is over. Because the healing and repair process is as important, if not more important, to your fitness as the actual running training, there are several things you can do when you are not pounding the pavement. In effect, fitness and training are a way of life – not just something you do when your stopwatch is running. The first stage of an effective recovery is a proper cool down, which I prefer to call "active recovery." By staying in motion at roughly 50-55% of your maximum level of exertion for a period of time after your workout – typically 10-15 minutes – you help your body remove metabolic waste products such as acids and potassium that have built up in our muscles and blood during your run. Low intensity exercise helps to increase circulation to your muscles. This is important because the longer acids and other metabolites like lactic acid (or lactate and hydrogen ions) are in your muscle fibres, the less time your body has available to work on rebuilding your muscle glycogen stores.1 If your mitochondria are battling with waste products and processing lactate, they are spending less time converting glucose into the glycogen you will need for your next run. Inflammation and Regeneration A critical phase of the recovery process is the inflammatory response that occurs as a result of exercise and training. When muscle fibres are damaged, inflammatory cells called neutrophils and macrophages move to the area and help break down and remove damaged tissue. The inflammatory process in the muscle also involves increased flow of fluids to the exercised areas, which can cause swelling and soreness. Another key step in the inflammatory process is that our body produces a powerful hormone called insulin-like growth factor-1 (IGF-1). This hormone instructs satellite cells to initiate repairs to damaged muscle fibres and begin producing new ones. This is an example of the intra-muscular response that takes place after a resistance training workout in the gym, or a hills or interval running session. The inflammatory process can take up to 72 hours to complete, so you have to make suure that you mix your hard workout days with easier training to give your body the time it needs to repair muscles and for the inflammatory response to work its magic.dddddddddddd Inflammation is a critical healing process, and if you interfere with it you can limit your physiological progress as an athlete. Anti inflammation techniques like anti-inflammatory medicines (non-steroidal anti-inflammatories or NSAIDS), cold tubs which constrict blood vessels, or compression clothing are gaining popularity because they may reduce post-workout soreness and pain but may actually slow your progress because they block or impair the inflammation process that signals the body to rebuild itself in response to the training stress. Your body needs the process of breaking down, experiencing inflammation, and making the repairs in order to develop and improve! That said, compression clothing and cold baths can be useful as you approach a race to decrease pain and to blunt the inflammatory response when you are not in the development phase of your training. They can also be helpful if you are planning 2 workouts on the same day, or if you are planning on 2 hard training days back-to-back. I know this is complicated so work with your coach to determine when its best for you to use, or not use techniques that "speed" recovery from intense exercise. Improve Your Performance Here are some keys to using regeneration to become a 24 hour athlete: - Cool down for 10-15 minutes after you work out - Let your bodys natural inflammatory response occur during your training phases so that you can maximize regeneration - Use recovery techniques strategically, not all the time It is a mental shift to think of recovery as an active process, which is why so many of us dont do it properly. Taking care of your body requires that you commit to being a 24 hour athlete and that you put as much effort into helping your body adapt between workouts as you do in the training sessions themselves. References Vescovi J, Falenchuk O, Wells, GD. Blood lactate concentration and clearance in elite swimmers during competition. Int J Sports Physiol Perform. 2011 Mar;6(1):106-17. Greg Wells Ph.D. (www.drgregwells.com, @drgregwells) is an Assistant Professor at the University of Toronto in the Faculties of Medicine and Kinesiology. He was the sport science analyst for the Olympic Broadcast Consortium during the 2010 & 2012 Games, and is the author of Superbodies: Peak Performance Secrets from the Worlds Best Athletes. Jessica Caterini is a member of the Human Physiology Research Unit in the Faculty of Kinesiology at the University of Toronto. http://www.drgregwells.comhttp://www.twitter.com/drgregwellshttp://www.superbodies.tv Wholesale Jerseys 2020 Cheap NFL Jerseys Throwback Wholesale Jerseys Wholesale Jerseys China Cheap NFL Hoodies Wholesale Black NFL Jerseys Discount Jerseys ' ' ' |
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